The Calm Collective: Insights for Managing Stress

Sheila Johnson Article

In the relentless pace of modern life, stress seems as inevitable as the setting sun. Yet, it’s not the presence of stress but how you respond to it that shapes your well-being.  Recognizing and managing stress goes beyond mere avoidance; it involves navigating it with resilience and a serene mind. …

Empowering Your Health: A Comprehensive Guide to Managing Systemic Inflammation

Sheila Johnson Article

In today’s fast-paced world, managing systemic inflammation has become crucial for maintaining overall health and well-being. Systemic inflammation is linked to various chronic diseases, including heart disease, diabetes, and autoimmune conditions. Fortunately, there are effective lifestyle choices you can make to combat inflammation and promote a healthier life. In this …

Stand Tall and Feel Your Best – Improve Posture Today

Sheila Johnson Article

Image via Pexels In this day and age of working and studying from home, we often find ourselves spending extended periods sitting in front of our computers or laptops. This sedentary lifestyle can be detrimental to our health, particularly our posture. Yet, what we often fail to recognize is that …

Easy Self-Care Practices You Can Do Everyday

Riley Ann James Article

Self-care is taking the necessary steps to preserve your health—physically, mentally, and beyond. The University of Alabama at Birmingham emphasizes the importance of self-care by noting that it enhances your overall well-being by preventing illnesses and improving your stress management abilities, thereby improving your quality of life. If you’re new …

Foolproof Ways to Feel Your Absolute Best

Sheila Johnson Article

Image via Pexels Feeling your absolute best can mean different things to different people, but there are some universal ways to increase your well-being and decrease stress and anxiety. If you’re unsure of how to get started, the following guide from Humandalas can show you a few things you need …

How to Achieve Optimal Wellness and Self-Care

Sheila Johnson Article

In life, it is incredibly important to prioritize your own physical, mental, and emotional well-being. Wellness and self-care can look different for everyone, but there are some practices that can be universally beneficial. It’s all about taking the time for yourself to focus on your own growth and success. From …

Affordable Options for Self-Care

Sheila Johnson Article

Self-care includes habits and actions you can take to promote better physical and mental well-being. You don’t need pricey equipment or expensive memberships to prioritize self-care. There are many ways you can put yourself first while maintaining your budget. Here are several from Humandalas. Budget-Friendly Breaks If you have a …

Cool Down: Tips for Managing Work-From-Home Burnout

Sheila Johnson Article

For many of us, working from home has proven to be a blessing, but with no divide between your place of work and home life, it can also result in burnout. If you’re feeling overwhelmed by the new way of work, you’re not alone – here are a few tips …