DNA Generator

3-6 people

Cross arms and connect a spiral with the person next to you.

Connect toes if standing or knees if sitting

“Reset” by stretching back while trusting one another for support. Extend the heart and look up to the sky. Take a deep breath together.

"VortexDNA Generator
Pull yourselves back in and cultivate energy with counterclockwise vortex movement, creating a DNA type pattern, with hands stacked one one top of the other.

One person shares intentions.

“Reset” and repeat, then the person to the left shares intentions.

Let all people share intentions.

Send the energetic intentions out with a clockwise vortex movement and sound the tone ‘Om’ together.

Reset and ground the energy by touching the earth, planting your loving seeds.

Embody the Energy!