Activate Your Community

Humandalas are a guided movement meditation tool for groups to get in sync with other people and with nature using intentional connection, toning and visualization.

It has similarities to qigong, yoga, reiki and sacred dance. It is an easy way to grasp the ancient principles of bio-energetic cultivation and power of intention.

Check out theAmbassador Training

What is Humandalas?

Humandalas consists of using your body to form shapes in order to establish a process of intentional connection to cultivate consciousness and synchronicity with a group of people. It is a playful ceremonial activity with much healing potential and cultural significance. When we are in sync with one another and nature, we can consciously co-create in higher harmony with our community and environment.

Humandalas are enjoyable, enlightening and accessible to people of any background, in particular those with interest in sound therapy/toning, sacred art, conscious movement, massage, meditation, and new age thought.

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How it Works

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1. Connect

2. Intention

3. Cultivation

4. Offering

5. Anchor

How it Works

1. Connect

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2. Intention

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3. Cultivation

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4. Offering

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5. Anchor

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Mindfulness meditation card deck for groups

Humandalas Cards

Mindfulness meditation card deck for groups
Learn enlightening techniques of visualization, affirmation, and intention-setting and cultivate mindful moments of awareness and acceptance with this unique 52-card deck.

Humandalas App

Guided group meditation and circle ceremony app
Used by numerous communities, festivals, schools, and organizations, the Humandalas app supports you refine the human art of connection in workshops, sessions, or family prayers.
Get Humandalas on the App StoreGet Humandalas on Google Play
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Training Program for Meditation Instructors

The Humandalas Ambassador Training is an incredibly valuable tool for community leaders everywhere. A digital video series available as a self-guided budget course or as a premium mentored version, it's full of tutorials, examples, and primers on how to bring the gift of Humandalas to others.
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So powerful to cultivate intentional energy with a group. It is a simple and transformational activity. I feel so charged up and my family loves it!

I am loving this app. I use it every morning with my team before we meet—I feel that it’s a great way to bring a group together and get “in the same wavelength” quite literally. Not to mention it helps focus intention! Highly recommended 🤙🏼
@jordanurbs
I experienced Humandalas for the first time at the beach a few weeks back. I felt more connected to myself, and the people around me. Such a wonderful way to create community and connections that last a lifetime. Thank you for providing this source of joy for generations to come!
@yoniyogi

Holding space for community leaders.

Easy

No prior knowledge required--Humandalas walks you through the guided group meditations.

Engaging

Humandalas circle ceremonies are suitable for any demographic, any type of team.

Fun

Unlike sitting, still meditations, Humandalas focuses on movement--which is fun!

Effective

Human touch and movement is a tried and true, proven method of connecting people.

Holding space for community leaders.

Easy

No prior knowledge required--Humandalas walks you through the guided grroup meditations.

Engaging

Humandalas circle ceremonies are suitable for any demographic, any type of team.

Fun

Unlike sitting, still meditations, Humandalas focuses on movement--which is fun!

Effective

Human touch and movement is a tried and true, proven method of connecting people.

Writings & Articles